WORKOUT TIPS FOE FOE..

here some tips how to get rib of the big belly ur carrying..tis vid is fro those beginner..i also start my workout last time actually the same as the workout in tis vid..it is more effective when u get jog for around 5-10 min 1st before u start the workout..to put ur body heat up..to BURN THE FATS MORE EFFECTIVELY..and when u do ur workout..1st u must have ur own target for each workout u do ..such as..how many 'cross sits up' .how many time 'reverse crunch'..not all person have the same ability ..n..after u done wif this sits up...go for push ups..to shaping on the chest..for a beginner..u guys can start by doing the basic sits up..here is the steps..the no of sits up i do last time is 40..ol the time..then slowly getting more..so here is the tips of workout..the most important thing is put ur mind,sweat,heart n soul to wat ur doing,..ter is more tips coming on..so if any question..just ask..if u need coaching..i can teach but not coach..it's ol up to u for changes..

from tisto thiss

fuuukk~!.really tired of thinking bout tis..how to get a gf??..a fwen of mine oweys ask me..'Long,ko mac single ka??'..i was like..kimmmbett punya kwn..i answer 'yes'..then next question is coming..'knp ko mac single o,cri gf wa'..lgi la..sheettt..~!!kna tembak berabis nie...n my answer is 'relax wa..sdg cri my true love wa'..yar i know it sound gayyish..but the truth..i'm a person who is lazy to waste my time on a relationship dat doesn't last long..weelll..dats me..i don care wat the girl did .,wat is her past.,how much money she got..pnting SHE IS SERIOUS in a relationship..n dat kind of girl im lookin forward to meet..
not plenty from me..sooo~~

CHAW..!!

the old soldier!!

o.o...the old soldier..??hahahhah...made up tis name..old soldier means old fwen to me ...my childhood fwen..hmm..fwen dat share the same memories dat to be laugh about,.we have our reunion dat is set up by parido apollo..me and hell and ed..become the driver..dee2@doraemon,calley,nick arif,grace,darih came to dat picnic even do juz few of us..it's oky..each one of us been bz wif own lives after high school..it's typical..we chat about our memories..my shrimp dat i long waited cook been eaten by these two beast nick n parido..huhuhuu...we laugh hard dat day,..miz thise laughter dat we oweys share when high school...don have pix to share coz ol wif these two love bird dee2 n arif...hope ur love long last till death do u both apart..damn....miz high school..lil stress more fun....but i hope in future we will still say 'hye' to each other after we ol success k...jgn tembirang sna kmu satu2..hentak kepala kmu...hehehehehehe...LOVE U OL>>>!!!!!

man!!damn happy!!

hello!!!bloggers!!!din update my blog...wow...!!almost forget about my blog been bz wif new social networking(facebook).hurm..where should i start.??oya...1st wanna thanks to God..coz he been listening my prayer.. i achieve my dream to play basketball as a labuan player have bcome a dream come true..i become one of the front line in my team..as a point guard and a captain for my team..i have my own team..wow..never thought of dat..even do we get last place...but we give a good fight..almost all of the other institute scare to us..then...paula!!!where have u been..been missing u my pig...been awhile since we share story n laughter..i know la u been bz wif ur work...lyn2 la wa ur kawan donkey nie...yg lama udah rindu ko...hope u will get over wif ur probs k my dear..and kahwin cpat2 dgn karl..sy mw jadi ur children uncle..jgn lupa ah..muhahahahhaa...n tis one girl...hmmm...at last u go out for ur study...sowy o if i hold u back...hope dat u can achieve ur dream over there my fwen..finish ur study..k??n.n hope u will get a great guy dat can protect,love u from ter...oya...jgn lupa ur hp...kalo u nmpk tis blog,.n ur ipod..save n sound wif me...:Phahaha...the most happy thing is i finally got my ON JOB TRAINING workplace!!!!!!muahahahhahaha..!!!and dat company i have dream to go in to...thx to my OLDER sis and God for helping me a lot...the company is...jeng jeng jeng...THUNDER CRANE!!gonna join ol the best engineer at ter...damn...!!!dream come true...i gonna give my best for my training.....oya...yup...now i am in a different appearance,..but i still have the same heart inside of me..i still respect those girls out there..don like to c anyone hurt.love to go for the extreme.still searching for the only one..muahahaha,,like to laugh.still gonna do stupid things...things is new to me..is..physically..dats ol...so...samantha cheong and arriantika muzni...yes i do still love u my two beloved loving young sis,.hope u girls always smile k..don be sad..now i dowan to be bothering around wif u girls..but don think i am not gonna checkup on u girls..tc k..love u both...mwahx..hahaha..

wooohoooo~~!!!

it's dec dy..!!xmas n new year is around the corner.!!really excited!!xmas...my wish is to c every family sit,eat,laugh,gather in one house on tis special day..i din expect any present..now i a matured man...so i think it is unnecessary for me...n LORD happy bday...thx for wat u have do to me...listen to me everytime i need U..U been ter for me...THX so MUCH!!

to my two beloved,cute young sister

aloha blog...it's been a while i din blog anything...well...changes happens to ...ter is bad n gud in tis changes...haixxx~~...i always sigh tis day coz i am disappoint with my self smetime...every day a lot of stuff cross my mind...evry day probs come...one thing dat i always sigh about is when i'm trying 2 b somthin dat i NOT...i've been to naive,ego..i've been trying to ignore the feeling of missing u two...my beloved,beautiful,cute young sisters...i always LOVE u two..the reason i'm doing tis is bcoz i get jealous..i dunno y..bt dat the feeling when im seeing u gurls happy with ur man...SOWY....bt between dat jealousy koko happy 4 u two...coz u gurls do knw hw 2 njoy ur life...FYI...i always check up on u two...i knw u girls had a sad time...im SOwy nt being ter 4 u gurls...i broke my promise dat i've mad to u gurls...I REALLY,REALLY,REALLY miz u gurls...LURVE u girls so MUCH...even do we're nt really sibling..bt u I LOVE YOU girls like my baby sister...hope u girls read tis...tis is wat i felt in my silent...i will always checking up on u girls...so take care...b careful wif the world out there...n plzzz...don grow up 2 soon...

just expressing My FeEliNg

Dear blog..
             I don know where to start..But..I start about the people dat i care most in my life..it's like after i finish my high school the relationship of me wif them getting dimm..never thought dat my worst nightmare will come..This girl been prohibited by the bf from contact wif me.but i understand why did the bf do dat..maybe he just want to look after her..even do i'm sad when i heard about it but i'm happy for her because finally she had found a good guy..shit..(crying in my heart only)..and this is one cute,lovely girl..the 1st girl aside my family that i hug..

              There's also got one more girl that i care..the girl above is best,best,best fwen wif this girl that i'm about to tell..this girl is so damn close to me..but suddenly..'poof'..she's change..we suddenly less texting and she only text me if i text her 1st..it's oky..maybe she's busy with her life..i think like that because that only i can think of..think positiively..everyone got there own life..i understand that..this girl have been through heart break lots of time..i hate her boyfriend now more than ever..he been hurting this girl heart lots of time..but this girl still love him..(HEY BOY!!be a gentleman..stop hurting her OK..since she giving her HEART to you even do u hurt he a lot..please be kind to her..you suppose to make her HAPPYand SMILE..NOT make tears out Of her...I'm PUtting my trust on you...don't repeat your mistake)..i have to accept this boy because this girl love him so much..even do i'm kind of angry to this girl..but what can i do..she LOVE him..it's her life..i just can give her an advice but she has to decide..

            And now..to all my friend..i don know what happen but the friendship between us getting fade..we always laugh and help each other,hit back to those people that mess up with one of us,escape from school..we almost like brother's and sister's..but now..we almost like a stranger with each other..i really damn miss the old time that we've been through together..

            I really miss the smile,jokes and the time you all telling me your probs..because when i listen to you all probs i getting know more about you all and when i tried my best to help you all..i think that's all i can do for you all before leaving this earth..that is why i always try my best to help you all even do there is a time some of you hates me..that is why i'm happy when people tell they probs with me..

           That all dear BLOG..thanks..i a little bit OK now..thanks again..