the new beginning??

WORKOUT TIPS FOE FOE..

2011-07-30T21:20:00.000-07:00

here some tips how to get rib of the big belly ur carrying..tis vid is fro those beginner..i also start my workout last time actually the same as the workout in tis vid..it is more effective when u get jog for around 5-10 min 1st before u start the workout..to put ur body heat up..to BURN THE FATS MORE EFFECTIVELY..and when u do ur workout..1st u must have ur own target for each workout u do ..such as..how many 'cross sits up' .how many time 'reverse crunch'..not all person have the same ability ..n..after u done wif this sits up...go for push ups..to shaping on the chest..for a beginner..u guys can start by doing the basic sits up..here is the steps..the no of sits up i do last time is 40..ol the time..then slowly getting more..so here is the tips of workout..the most important thing is put ur mind,sweat,heart n soul to wat ur doing,..ter is more tips coming on..so if any question..just ask..if u need coaching..i can teach but not coach..it's ol up to u for changes..

from tis to thiss

2011-07-30T03:06:00.000-07:00

fuuukk~!.really tired of thinking bout tis..how to get a gf??..a fwen of mine oweys ask me..'Long,ko mac single ka??'..i was like..kimmmbett punya kwn..i answer 'yes'..then next question is coming..'knp ko mac single o,cri gf wa'..lgi la..sheettt..~!!kna tembak berabis nie...n my answer is 'relax wa..sdg cri my true love wa'..yar i know it sound gayyish..but the truth..i'm a person who is lazy to waste my time on a relationship dat doesn't last long..weelll..dats me..i don care wat the girl did .,wat is her past.,how much money she got..pnting SHE IS SERIOUS in a relationship..n dat kind of girl im lookin forward to meet..
not plenty from me..sooo~~

CHAW..!!

the old soldier!!

2011-05-06T08:08:00.000-07:00

o.o...the old soldier..??hahahhah...made up tis name..old soldier means old fwen to me ...my childhood fwen..hmm..fwen dat share the same memories dat to be laugh about,.we have our reunion dat is set up by parido apollo..me and hell and ed..become the driver..dee2@doraemon,calley,nick arif,grace,darih came to dat picnic even do juz few of us..it's oky..each one of us been bz wif own lives after high school..it's typical..we chat about our memories..my shrimp dat i long waited cook been eaten by these two beast nick n parido..huhuhuu...we laugh hard dat day,..miz thise laughter dat we oweys share when high school...don have pix to share coz ol wif these two love bird dee2 n arif...hope ur love long last till death do u both apart..damn....miz high school..lil stress more fun....but i hope in future we will still say 'hye' to each other after we ol success k...jgn tembirang sna kmu satu2..hentak kepala kmu...hehehehehehe...LOVE U OL>>>!!!!!

man!!damn happy!!

2011-05-05T08:54:00.000-07:00

hello!!!bloggers!!!din update my blog...wow...!!almost forget about my blog been bz wif new social networking(facebook).hurm..where should i start.??oya...1st wanna thanks to God..coz he been listening my prayer.. i achieve my dream to play basketball as a labuan player have bcome a dream come true..i become one of the front line in my team..as a point guard and a captain for my team..i have my own team..wow..never thought of dat..even do we get last place...but we give a good fight..almost all of the other institute scare to us..then...paula!!!where have u been..been missing u my pig...been awhile since we share story n laughter..i know la u been bz wif ur work...lyn2 la wa ur kawan donkey nie...yg lama udah rindu ko...hope u will get over wif ur probs k my dear..and kahwin cpat2 dgn karl..sy mw jadi ur children uncle..jgn lupa ah..muhahahahhaa...n tis one girl...hmmm...at last u go out for ur study...sowy o if i hold u back...hope dat u can achieve ur dream over there my fwen..finish ur study..k??n.n hope u will get a great guy dat can protect,love u from ter...oya...jgn lupa ur hp...kalo u nmpk tis blog,.n ur ipod..save n sound wif me...:Phahaha...the most happy thing is i finally got my ON JOB TRAINING workplace!!!!!!muahahahhahaha..!!!and dat company i have dream to go in to...thx to my OLDER sis and God for helping me a lot...the company is...jeng jeng jeng...THUNDER CRANE!!gonna join ol the best engineer at ter...damn...!!!dream come true...i gonna give my best for my training.....oya...yup...now i am in a different appearance,..but i still have the same heart inside of me..i still respect those girls out there..don like to c anyone hurt.love to go for the extreme.still searching for the only one..muahahaha,,like to laugh.still gonna do stupid things...things is new to me..is..physically..dats ol...so...samantha cheong and arriantika muzni...yes i do still love u my two beloved loving young sis,.hope u girls always smile k..don be sad..now i dowan to be bothering around wif u girls..but don think i am not gonna checkup on u girls..tc k..love u both...mwahx..hahaha..

wooohoooo~~!!!

2010-12-04T19:28:00.000-08:00

it's dec dy..!!xmas n new year is around the corner.!!really excited!!xmas...my wish is to c every family sit,eat,laugh,gather in one house on tis special day..i din expect any present..now i a matured man...so i think it is unnecessary for me...n LORD happy bday...thx for wat u have do to me...listen to me everytime i need U..U been ter for me...THX so MUCH!!

to my two beloved,cute young sister

2010-11-25T05:35:00.000-08:00

aloha blog...it's been a while i din blog anything...well...changes happens to ...ter is bad n gud in tis changes...haixxx~~...i always sigh tis day coz i am disappoint with my self smetime...every day a lot of stuff cross my mind...evry day probs come...one thing dat i always sigh about is when i'm trying 2 b somthin dat i NOT...i've been to naive,ego..i've been trying to ignore the feeling of missing u two...my beloved,beautiful,cute young sisters...i always LOVE u two..the reason i'm doing tis is bcoz i get jealous..i dunno y..bt dat the feeling when im seeing u gurls happy with ur man...SOWY....bt between dat jealousy koko happy 4 u two...coz u gurls do knw hw 2 njoy ur life...FYI...i always check up on u two...i knw u girls had a sad time...im SOwy nt being ter 4 u gurls...i broke my promise dat i've mad to u gurls...I REALLY,REALLY,REALLY miz u gurls...LURVE u girls so MUCH...even do we're nt really sibling..bt u I LOVE YOU girls like my baby sister...hope u girls read tis...tis is wat i felt in my silent...i will always checking up on u girls...so take care...b careful wif the world out there...n plzzz...don grow up 2 soon...

just expressing My FeEliNg

2010-06-07T06:28:00.000-07:00

Dear blog..
             I don know where to start..But..I start about the people dat i care most in my life..it's like after i finish my high school the relationship of me wif them getting dimm..never thought dat my worst nightmare will come..This girl been prohibited by the bf from contact wif me.but i understand why did the bf do dat..maybe he just want to look after her..even do i'm sad when i heard about it but i'm happy for her because finally she had found a good guy..shit..(crying in my heart only)..and this is one cute,lovely girl..the 1st girl aside my family that i hug..

              There's also got one more girl that i care..the girl above is best,best,best fwen wif this girl that i'm about to tell..this girl is so damn close to me..but suddenly..'poof'..she's change..we suddenly less texting and she only text me if i text her 1st..it's oky..maybe she's busy with her life..i think like that because that only i can think of..think positiively..everyone got there own life..i understand that..this girl have been through heart break lots of time..i hate her boyfriend now more than ever..he been hurting this girl heart lots of time..but this girl still love him..(HEY BOY!!be a gentleman..stop hurting her OK..since she giving her HEART to you even do u hurt he a lot..please be kind to her..you suppose to make her HAPPYand SMILE..NOT make tears out Of her...I'm PUtting my trust on you...don't repeat your mistake)..i have to accept this boy because this girl love him so much..even do i'm kind of angry to this girl..but what can i do..she LOVE him..it's her life..i just can give her an advice but she has to decide..

            And now..to all my friend..i don know what happen but the friendship between us getting fade..we always laugh and help each other,hit back to those people that mess up with one of us,escape from school..we almost like brother's and sister's..but now..we almost like a stranger with each other..i really damn miss the old time that we've been through together..

            I really miss the smile,jokes and the time you all telling me your probs..because when i listen to you all probs i getting know more about you all and when i tried my best to help you all..i think that's all i can do for you all before leaving this earth..that is why i always try my best to help you all even do there is a time some of you hates me..that is why i'm happy when people tell they probs with me..

           That all dear BLOG..thanks..i a little bit OK now..thanks again..

my LIFE aFtEr PLKN>>>

2010-05-06T05:37:00.000-07:00

Hey everyone..it's been long time i din't open my blog..hehehee..so i decide today i wanna post something dat i do after my NS..nw i'm working as electrician..it's kind of tired job..but the salary..haixx..too low..i'll try look 4 a job dat got gud salary..don care about the work..hey..every job oso hard wat..coz i want 2 save some money b4 i further my study tis july at KL..the name of that U is UNIKL MALAYSIAN FRANCH INSTITUTE..hehehe..i've been offered 2 study Diploma Engineering Technology in Welding..hehehe..wish me luck k..oya..tis is some of my photo of my life after PLKN..

tis is a pix of me and my fwen after we finish swimming..hehehe..we always make plan every weekend..so we can relax ourself..

tis is me and my fwen when we reach at a hill behind the Matriculation college..that hill is quite high..but we only took 11min too reach to the top of it..hehehehe

me and Hong2..we hang out at the McD..hehehe..

when i work at pulau papan..quite brave right..the water quite deep..hehehe..so dat is it..nw..im working as an electrician..even do the salary is low..but i enjoy ..coz i working wif one of my best fwen since we were F1..hehehehe..wish me luck k wif my life..

datang dengan paksaan pulang dengan penuh kenangan

2010-03-18T04:25:00.000-07:00

HEllo!!IM BCK..JZ finish my NS in kem WAWASAN OVAI PAPAR...i miz dat place..dat place is full of beautiful mmry..when the 1st time i step to dat place...the other candidate thought me a bonzer from a pub in labuan..hahahaha...dat was the 1st thought of people when they saw me..the truth is i was shaking when i saw them looking at me wif a mean look..hheheheeh...then i been choose to be LEFTENEN OF DELTA SQUAD..at 1st i was so sad n deprease...coz i plan not 2 have any position ter..coz i knw if i g a position i need 2 responsible on a lot of things..HAIX..i've been disapointed several of time wif my PREBET..i give up on them several of time..bt they begging on me 2 take bck my position coz they dowan to change new LEFTENEN coz they love the way i diciplined them n the way i comunicate wif them..then i take bck my position..most of my SQUAD don't knw hw 2 marching..so i thought them ol of wat i knw..so the result is i made a gud job coz knw they ol can march..i miz dat place..i miz the people dat i met ter..n i miz those who very close 2 me n my prebet very much..even do we have have some probs bt we can get along perfectly..i wish i can turn bck the time so i can be wif them ol..here some pix when im ter..

Me wif the beautiful pig..hehehehe,..actually she is Paula Corda Kana..when we at the camp a lot of people thought dat i dating wif her..the truth is at the kem i very close wif her..

Tis is me n some of my fwen from KL..we're about to cook our dinner together..we hve

2 cook our dinner our own time'wirajaya'..we have sleep in the woods..

tis is the food that we cooked..tin stuff..

tis is my group..i love them ol..hope i can meet them in the future..

cikgu john is the BEST..he always hit my stomach in the mwning n ask hw many weight i lost..hahahaha..he seems like a bad teacher when the 1st time i saw him..bt actully he is a caring person..bcoz of him i lost 16kilos..

tis is the pix of the last day in camp..09.03.2010 is a date dat we graduate from our NS..we throw our hat up to the sky as high as we can..

tis is some of my group member..the other member dat is not in tis pix is still sleeping..we tke tis pix after the closing..n dat shirt we bought it on our own..nice right??

tis is wat i do in camp if i stress,sad,bored,angry..i jz shut up lying on my bed wif my guitar..hehehe..at least nw i knw hw 2 play GUN N ROSES song n CANON..hahahaha..

tis is my gradution certificate..happy i can get it..

and tis..ehem2..only the leader can get tis certificate,,wakakaka..btw..i want to say thx 2 my troops..bcoz support me ol the way...huhu,,miz them so much..tis is when the day we go bck 2 our own nation..of coz i din cry..the truth is i cry hard when i turned back wif my troops..hey..im a person..me n my troops is jz like a family ..we took care each other..my group is the best..i'll never replace them coz when the participant from labuan(im one of them)..my troops wake up early in the mwnig jz 2 say gud bye 2 me n some other fwen..nt like the other group..coz from wat i can c DELTA relationship is the stongest one..and in tis pix is Karen(the gurl wif the peace) n the gurl dat standing wif the phone in her hand is GENevive both from LAwAs..KAREN is jz a young sis 2 me..when the 1st time i met her we're jz like a dog n a cat..bt at last we became close wif each other..tis GENEvive girl..we always arguing..bt in the gud way..like joking around..i always kol her 'mebeneh' mean short in LUNDAYERH..n she always kol me melemek mean fat in lundayerh..hahahaha..

and tis beautiful girl n gorgeous girl standing bside me is Paula Corda Kana..she had a beautiful eye..the eye make my heart soft..hahaha..btw..we share almost everything..i called her pig bcoz she called me donkey..bt she is the gurl dat is very close 2 me at the camp..until everyone thought dat i'm having a relationship wif her..until they make a song 4 me n her..hahaha..in the 1st time i stress out when they sing dat song..bt when her ask me 2 ignore it n join them instead..i like tis girl coz she open minded,wise,funny and most of ol the eye,..hahaha..so damn beautiful..

DATS OL..actually ter still a lot of thing dat i want 2 share..bt lazy 2 tipe ody..so..if nxt tme maybe one of u go 4 National Service(NS)..don b sad about it..ADIos..

2010-01-01T20:30:00.000-08:00

To all those read my blog.I will not gonna be updating my blog 4 quiet a long time bcoz i will go 4 national service until march...EHEHEHEHE...gud bye labuan..Maybe i will come bck tis chinese new year..I will try 2 blog my experience there...bye..

MY family

2009-12-27T16:44:00.000-08:00

This is my parent,right hand side is my beautiful mom and the guy next 2 my mom is my hensem dad.

This is me with my older sister,my younger bro.There still got one more youngest brother but he is not in this pix bcoz he is busy playing wif the friends.

This is the pix of my sis wif her bf.

And this is the pix of my family.We 're in church that time on the xmas eve..That is all about my family..

yeay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!xmas is near!!!!!

2009-12-19T22:44:00.000-08:00

HOHOHOOHOHO....merry christmas.....!!!!!!!!!!!!!!!!!!!..I'm happy about tis year xmas bcoz..i dunno why..hehehehehehe..but i happy.This xmas i gonna drank a lot of liquor till i blackout..woooooooooooooohhhhhhhhhhhooooooooooooooooo....I also happy bcoz i have finish my school,for 14 years i go to school at last it comes to an end..I gonna miz my teachers,juniors and my memory with my fwen.Oya n gonna miz Samantha Cheong(my teddybear) n Arriantika Muzni
(my puppyface),they both is like my own young sis...Love them so much..hehehehehehe..XMAS!!!!!!!very excited now..heheheheheeh..TO THOSE WHO READ MY BLOG..JUST WANNA SAY MERRY XMAS!!!N A HAPPY BLESSING NEW YEAR!!!

Shooting star

2009-12-05T02:00:00.000-08:00

Wow.Yesterday is a beautiful night,yesterday night is a full moon and a lot of star on the sky.I was sitting out side of my house and hangout with my friend chat about girls and stuff that guys always talk about.I was so happy last night because something that is very beautiful but only for awhile.While we are hangout i saw a shooting star at the sky and it appear in sudden.I did make a wish because i heard that people say if we saw a shooting star we should straight away make a wish and i did.My wish is a secret..hahhahaah..But i wish for good stuff.,..erhehehehehe..You should go out at night and look at the beauty of God.Don't just stay inside the house spend your time to nature..heheheheh..That is all..Adios baby.I felt lucky..

To Late Mark Anthony Christopher

2009-12-01T07:15:00.000-08:00

On the 21st november 2009 is a shocking day for me.An old friend of mine gone and meet our creator,his name is Mark Anthony Christopher died on the age of 20 years old.I hope you will forgive me because before you go and left us i did talk something bad about you.I pray to you so you will move on to your next life.Even do when ever did talk bad about you but it is for your own.Farewell my old friend,may God bless your soul.

Sorry and thank you

2009-11-24T02:20:00.000-08:00

Holy shit!!Today i am a little bit down with my Moral paper today.Haix..What can i do now,if i want to regret it's useless.Now i know that i will have 9G in my examination slip.I will make my parent down.I want to thanks them for trying to give a great life and took care me well.hehehehehe...I also wanna say sorry because i ever shout at you both and almost asked you both to kill me with a knife.I know my words hurt they feeling,i cannot control myself sometimes but for sure i still love you both even do there is better parents out there but i still like you both to be my parent.I hope we will not fight most of the time and one more i hope youboth will forgive my past mistake.To those people out there,appreciate what your parent have sacrifice for you and do not always say that you hate your parent if you din't mean it.Because they always love you even do you did the biggest mistake in your life.Even a happy go lucky person like me also got problem.Do not think that i am a perfect guy but i only like to hide my emotion.That is all..adios

nothing special

2009-11-13T08:57:00.000-08:00

Halo,it is 12.43am and i cannot sleep so i read several people blog that are special to me.They are loving and great people to get a long with.Some of they blog were funny,sad and some of them were angry.there is different kind of emotion.It is good to let your feeling and emotional out because if you did not do so you will covered with hatred,less confident.But you also must know how to control your emotion.Oya,one more thing,sorry if my blog have change your mood.But i am not writing about you my dear friend,i only writing from what i ever felt before and my experience.Okay,i did not mean too hurt anyone feeling.If you read this,i just wanna say sorry to all the readers that read my blog.

Couple???Gf???

2009-11-13T06:07:00.000-08:00

Hye there,thanks for reading my blog.This topic maybe some of you will agreed and disagreed with me.Couple?we have seen a lot of couples this day.But are they truly in love with each other?Or they just couple for fun.I do have a girlfriend last time but it does not last long.Yes first i am in love with her so much until i say to myself that i will do anything for her even do it put my life on the line but in the end she ignored me like i even not exist in her life.The weird is when we broke up it does not give me a big impact because i already been hurt by her many time.Today i saw her in the public library with another guy that twice my body,but i do not know whether that is her new boyfriend or not.I am happy for her because maybe found a better man than me.We did not greet like we do not know each other.Sorry i am a little out of the topic.So the question is are those couples out there truly in love with each other?Sorry to say like this,this is just my opinion.Some of the couples yes they do but some of them do not.Be carefull boys and girls out there,make sure that you pick the right person.Some of the boy they only focuse on one thing,this i think evryone know it already and some girl just wanna play bad girl.People only love what they saw in front of they eyes.For example,when they saw a good looking girl or boy in front of them, they maybe have 70% in there of they heart belong to that person.This will cause the person to leave the bf/gf and have a new relationship with another guy.I know it is kind of boring to read.Even i felt boring when i read itbut thanks for reading.

boring and stress day: Stop talking bad about your own BEST FRIEND

2009-11-11T23:08:00.000-08:00

boring and stress day: Stop talking bad about your own BEST FRIEND

Stop talking bad about your own BEST FRIEND

2009-11-11T03:04:00.000-08:00

Nowadays,a lot of people got they own besties.But are your besties is your truly your best friend?Are they very good to you?Advice from me,do not depend on your besties so much because maybe in the end they will turn they back on you.So do not share all your secret with your own besties.You maybe think that you can rely on her/he(your besties),maybe in the first place yes you can trust her/he but in the end they will tell your own private secret to other people whenever you hurt they feeling.I have seen a lot of that stuff happen,two besties become an arc enemy on each other.It is more better if you have only a simple friend not a best friend because it will hurt you more when you have arguing on each other.This is my advice to those people that thought they are suitable to be one of a people besties,do your job as a real besties really do.Because your own best friend gave you an really big trust on you until they would share they big secret to you that can cause humilation.Do not turn them down or humiliate your own besties.Forgive them if they did something bad to u or you just tell them the truth,it is more better that wayThat is all for today,i pray to those people that got they own best friend so they relationship as a best friend will last forever.hehehehe..adios baby

Stop being Everyone bEst friend

2009-11-06T20:16:00.000-08:00

Hye again,today i gonna tipe about 'best friend' from my experience lately.I tried to be everyone best friend all my life,it is a tiring things to do.Every time i need to pleased they feeling,so they can be happy always.I did not ask anything from them except appreciate all that i have do for them.But some people did not appreciat3 my sacrifice,they even blaim me back.From there i think back,why do i need to help them with all my heart even do they did not appreciate it.It hurt my feeling when they blaim me everytime when something when wrong in they problem and they will forget us when they problem is gone.Like we did not exist in they life.haix..but i do not mind.Maybe i am just to caring about other people and less care about myself or maybe i am just a busybody person.From now on i will try stop to be everyone bestfriend.I will try not to busy body other people problem.My family will be my priority from now on because family is the one that always stay with us everytime we are down and sad.I wanna say sorry to everyone that read this and hurt your feeling.That is all for now.Adios...

OWh HaPPy DaY

2009-11-04T06:21:00.000-08:00

Today i am damn happy.No stress covered surround me.I already forget about the girl that i was once like before after i broke up with my 1st gf,i set my mind not to fall in love easily and that is why i can stop thinking about her.Like the oldfolks once say 'do not chase a dream that is impossible' and now i give up on her already.There is still got a lot of better girl.Maybe we a are not meant to be for each other,like the person once tell me that i am not her type.It hurt my feeling in the 1st place but when i think it back,maybe what is he telling is true.Maybe she like a good looking and charming guy with a real tough mucsle,not an obes person like me,tall.I forgive that guy that say to me like that and i even want to say 'thanks' because have awaken me from my dream and put a flaming spirit in me to go for exersice.I will prove it next year.The important is i forget about that stupid dream about getting a great girl like her with my condition now.That is all for now.Thanks for reading.Hope you enjoy it.

halo halo

2009-10-31T03:50:00.000-07:00

TODAY..is my 1st time blogging and i have no idea what i want to type today.
It's a boring day today,there is nothing i can do beside studying.Spm is near and there still a lot of chapter i haven't cover.Over all,i miss my two special person smile.I hope they were in front of me.I have been wondering.Why does people need to hate each other for only a small problem?Why didn't we just move on with our life peacefully.I type this so some people can love one and each other,Accepting other person.Do not only think about the bad side of people,but do think about our own bad things that we have done.I wish those people out there can accept other people.This is just what i felt from my experience seeing people that i love being hurt every time.I didn't mean to hurt the feeling of those reading my blog.Please people out there,stop hurting people feeling.